Vitamins For Weight Loss

Vitamins For Weight Loss

Vitamins are extremely important to good health. They not only supplement the nutritional needs with a balanced diet, but they also help increase metabolism and reduce fat for weight loss. Vitamins for Weight loss provide you a natural way to lose weight. 

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Vitamins help you in several ways to lose weight and keep healthy and fit. They melt the fat in your liver, which in turn helps unfreeze and release excess fat in the body. They boost up your metabolism and improve the thyroid health to accelerate the burning of fat. Vitamins also reduce your hunger cravings for food and convert glucose in the body to energy.

Vitamin B:

Vitamin B enhances the metabolism and also helps to convert metabolize protein as well as fat into energy. It is generally found naturally in various foods. Vitamin B can also be bundled with foods and supplements. It supports burning of fat. The following Vitamins in this group are important for controlling your weight:

Vitamin B2 : It is very effective in raising and keeping up the metabolic rate. Vitamin B2 is usually present in almonds, milk, hard cheese, eggs and liver.

Vitamin B3 : This speeds up burning of carbohydrates in the body. Brown rice, wheat bran, cheese, oats, dried fruit, eggs, liver, salmon, mackerel, tuna, chicken, turkey and meat are rich in Vitamin B3.

Vitamin B5 : It helps in efficient processing of fat in the body. Green vegetables, beans, wheat germ, barley, whole grain bread, nuts, poultry and liver are the main sources of Vitamin B5.

Vitamin B6 : This Vitamins regulate the creation of thyroid hormones and increases metabolism. Vitamin B6 is abundantly found in rice bran, whole grain products, fish, liver, beef and meats.

You should consume sufficient quantities of vitamins B2, B3, B5, and B6. These are crucial for managing your metabolism and keep the thyroid healthy.

Choline: It also belongs to the B complex family. It is significant for production of neurotransmitters in the body. It is mostly contained in peanuts, liver, beef, heart, soy lecithin, spinach, cauliflower and chicken. Choline also metabolizes the fat. If Choline level in the body is very low, the fat will get blocked in your liver.

Vitamin C:

Vitamin C: It is a wonder vitamin in nature mostly present in citrus fruits like lemons and, oranges, strawberries, and kiwi fruits, black-currant, Brussels, sprouts, cabbage, broccoli and green peppers.

Vitamin C converts the glucose into energy and prevents it from being stored in the body. AKA asorbic acid works very effectively for weight reduction as it assists in burning calories and provides many additional health benefits. It also acts as an antioxidant. People who consume a proper quantity of Vitamin C are able to burn over 30% extra fat when exercising. Vitamin C helps to burn the fat faster with additional activity or exercise. 
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Vitamin D:

Vitamin D together with Calcium helps in insulin problems that cause fat accumulation in the body. Vitamin D locks the fat cells. Inadequate amounts of Vitamin D in the fat cells will make it difficult to regulate and keep fat cells under check.

Adding iodine to your diet along with vitamins can energize the thyroid and can improve a healthier and faster metabolism. Sea-Kelp is the best source of iodine. You should also take Inositol. This vitamin acts actively with Inositol to metabolize body fat. The rich sources of Inositol are soy, nuts and eggs. The multivitamins with minerals are the best weight loss supplements. In addition, some essential fatty acid supplements containing omega 3 as well as omega 6 are most helpful to lose weight.

Vitamins can help you to lose weight and keep fit, if you eat and exercise in a right way. Using vitamins with healthy habits will help metabolism, energy levels and make your systems immune . Some people consume a lot of vitamins in order to lose weight and skip controlling the diet and exercising. This may actually increase the weight. The high doses cannot work magic to shed off your weight. In certain cases, excess of vitamins may be harmful. If you have a thyroid problem, consult your doctor. Taking Iodine can be actually harmful, if you are on thyroid medicine. It is always better to consult your physician.

These are the important Vitamins for weight loss. If you combine their intake with sufficient activity and control your intake of calories , you can build an effective weight loss system.

Fat Burning Foods

If you are suffering with a slow metabolism, then you are probably willing to try anything to rev it up. The good news is that if you eat the right foods, you can dupe your body into burning off your extra fat.
If you are looking for some suggestions for fat burning foods, here are some tasty ones:

Ginger and Citrus

You are privy to the power of vitamin C. After all, when you are coming down with a cold, what does your mother force feed you? It’s true that Vitamin C will boost your immunity.

But you may not be aware that the mechanism which causes Vitamin C to boost your immunity, also boost your fat burning power. This happens because your fat metabolism process amps up. And your fat storage procedure is impacted. The citric acid will break down your fat molecules. This means they can’t accumulate as well, so your body can more easily flush the molecules from your body.

Citrus fruits are therefore fat burning foods because they are so high in Vitamin C. Oranges, grapefruits, lemons, limes, and the like are all foods you should make staples in your diet. Don’t cheat and drink the juice. The juice lacks the fiber content of the whole fruit. That fiber will also work as a fat fighter in your body. Tomatoes are another source of fat burning food.

Ginger is a natural vasodilator. A vasodilator opens up your blood vessels. This increases the circulation of your blood. This revs up the metabolism. Studies have shown a 20% increase in fat burning in people who eat ginger.

You can even combine these flavors—as they are in many Asian dishes. You can eat yummy food and still drop weight.

Oatmeal and Whole Grains

A nice bowl of oatmeal will warm you up and get you moving. But it is also full of fiber, which not only steadies your blood sugar levels. But it also keeps you from crashing later, like you often do with simple carbs. Its thick, satisfying feel will taste even better with some non-fat milk. And that will rev you up too because Calcium is a fat burner food too.

So now you have quick energy from the carbs in the oatmeal to help get you woken up. Because they are complex carbs, they will digest slowly. So your energy will stay elevated and you won’t be hungry. (And your cholesterol will drop too.)

Nuts and Beans

The fiber in beans and nuts make them fat burning foods as well. They also have protein in them. The significant level of protein in these foods will keep you full and satisfied, and help you build muscle mass, which revs up your metabolism too.

Extra Virgin Olive Oil

The heart benefits of olive oil are well documented. Unsaturated fat raises your high-density lipids in your bloodstream. Olive oil is an unsaturated fat and it’s known to raise your HDL (the good cholesterol) as well as eliminate bad cholesterol. When you swap out your butter and margarine for olive oil, you can drop your bad cholesterol and boost your metabolism.

Beans

Beans are a dieter’s dream. They are filled with protein and carbs, but they are hard for your body to digest, so they stick around longer. Why is this good? Because your blood sugar remains steady and you’re not hungry.

They are also filled with fiber! Fiber will cause your digestive system to really exert itself. This is good for you because your blood sugar levels stay steady and your system runs more smoothly. Don’t choose fatty refried beans or sugar-filled baked beans. You are eating too many simple carbs and calories when you choose those. Stick with plain old beans.

Skim Milk

Calcium isn’t just for your bones. It is a metabolism booster too. Studies show that calcium intake does promote weight loss. When the control group and the test group did everything else the same, the test group lost three times more weight as the control group, who wasn’t getting extra calcium.

Dairy products are obviously king here, but choose low fat options. Then you get more calcium with fewer calories. Broccoli is a good choice as well.

Green Tea

You have probably read about green tea and wondered if the hype was true. The antioxidants alone are worth sipping this powerful free radical buster. Its caffeine content is mild enough to not compromise your body. And it works as a diuretic, so if you are retaining fluid, this can help.

But it’s also a fat burner. It takes 4-6 cups a day to perk up your weight loss.

Honorable Mention: Water

There is no nutritional value to water. But it is still a fat burner. The sodium in your body is diluted so your bloating is decreased. That means if you’re retaining water, you will flush some out. You will heal faster, and your metabolism will work optimally.

This is due to your kidneys, which filter the toxins and waste out of system. But in order to work well, they need hydration. If you don’t take in enough water, your kidneys will then turn over some work to your liver.

The liver can filter the body, but that’s not its purpose. It turns fat into energy your body can use for fuel. However, if its function is diverted to helping the kidneys, then fat does not get metabolized at the rate it should. So, drinking water revs your metabolism in more ways than one.

Add these foods into your diet and drink enough water each day. This will aid you on your path to weight loss.

If you rev up your metabolism with fat burning foods, you can drop more weight more quickly. Now mix in some cardio and lots of water, and you’ll reach your goal weight before you know it!