Vitamins For Weight Loss
Vitamins are extremely important to
good health. They not only supplement the nutritional needs with a balanced
diet, but they also help increase metabolism and reduce fat for weight loss.
Vitamins for Weight loss provide you a natural way to lose weight.
Vitamins help you in several ways to
lose weight and keep healthy and fit. They melt the fat in your liver, which in
turn helps unfreeze and release excess fat in the body. They boost up your
metabolism and improve the thyroid health to accelerate the burning of fat.
Vitamins also reduce your hunger cravings for food and convert glucose in the
body to energy.
Vitamin
B:
Vitamin B enhances the metabolism
and also helps to convert metabolize protein as well as fat into energy. It is
generally found naturally in various foods. Vitamin B can also be bundled with
foods and supplements. It supports burning of fat. The following Vitamins in
this group are important for controlling your weight:
Vitamin B2 : It is very effective in
raising and keeping up the metabolic rate. Vitamin B2 is usually present in
almonds, milk, hard cheese, eggs and liver.
Vitamin B3 : This speeds up burning
of carbohydrates in the body. Brown rice, wheat bran, cheese, oats, dried
fruit, eggs, liver, salmon, mackerel, tuna, chicken, turkey and meat are rich
in Vitamin B3.
Vitamin B5 : It helps in efficient
processing of fat in the body. Green vegetables, beans, wheat germ, barley,
whole grain bread, nuts, poultry and liver are the main sources of Vitamin B5.
Vitamin B6 : This Vitamins regulate
the creation of thyroid hormones and increases metabolism. Vitamin B6 is
abundantly found in rice bran, whole grain products, fish, liver, beef and
meats.
You should consume sufficient
quantities of vitamins B2, B3, B5, and B6. These are crucial for managing your
metabolism and keep the thyroid healthy.
Choline: It also belongs to the B
complex family. It is significant for production of neurotransmitters in the
body. It is mostly contained in peanuts, liver, beef, heart, soy lecithin,
spinach, cauliflower and chicken. Choline also metabolizes the fat. If Choline
level in the body is very low, the fat will get blocked in your liver.
Vitamin
C:
Vitamin C: It is a wonder vitamin in
nature mostly present in citrus fruits like lemons and, oranges, strawberries,
and kiwi fruits, black-currant, Brussels, sprouts, cabbage, broccoli and green
peppers.
Vitamin C converts the glucose into
energy and prevents it from being stored in the body. AKA asorbic acid works
very effectively for weight reduction as it assists in burning calories and
provides many additional health benefits. It also acts as an antioxidant.
People who consume a proper quantity of Vitamin C are able to burn over 30%
extra fat when exercising. Vitamin C helps to burn the fat faster with
additional activity or exercise.
learn more about more about vitamin and food on http://wellnesspossible.com
learn more about more about vitamin and food on http://wellnesspossible.com
Vitamin
D:
Vitamin D together with Calcium
helps in insulin problems that cause fat accumulation in the body. Vitamin D
locks the fat cells. Inadequate amounts of Vitamin D in the fat cells will make
it difficult to regulate and keep fat cells under check.
Adding iodine to your diet along
with vitamins can energize the thyroid and can improve a healthier and faster
metabolism. Sea-Kelp is the best source of iodine. You should also take
Inositol. This vitamin acts actively with Inositol to metabolize body fat. The
rich sources of Inositol are soy, nuts and eggs. The multivitamins with
minerals are the best weight loss supplements. In addition, some essential
fatty acid supplements containing omega 3 as well as omega 6 are most helpful
to lose weight.
Vitamins can help you to lose weight
and keep fit, if you eat and exercise in a right way. Using vitamins with
healthy habits will help metabolism, energy levels and make your systems immune
. Some people consume a lot of vitamins in order to lose weight and skip
controlling the diet and exercising. This may actually increase the weight. The
high doses cannot work magic to shed off your weight. In certain cases, excess
of vitamins may be harmful. If you have a thyroid problem, consult your doctor.
Taking Iodine can be actually harmful, if you are on thyroid medicine. It is
always better to consult your physician.
These are the important Vitamins for
weight loss. If you combine their intake with sufficient activity and control
your intake of calories , you can build an effective weight loss system.
Fat Burning Foods
If you are suffering with a slow
metabolism, then you are probably willing to try anything to rev it up. The
good news is that if you eat the right foods, you can dupe your body into
burning off your extra fat.
If you are looking for some suggestions for fat burning foods, here are some tasty ones:
If you are looking for some suggestions for fat burning foods, here are some tasty ones:
Ginger
and Citrus
You are privy to the power of
vitamin C. After all, when you are coming down with a cold, what does your
mother force feed you? It’s true that Vitamin C will boost your immunity.
But you may not be aware that the
mechanism which causes Vitamin C to boost your immunity, also boost your fat
burning power. This happens because your fat metabolism process amps up. And
your fat storage procedure is impacted. The citric acid will break down your fat
molecules. This means they can’t accumulate as well, so your body can more
easily flush the molecules from your body.
Citrus fruits are therefore fat
burning foods because they are so high in Vitamin C. Oranges, grapefruits,
lemons, limes, and the like are all foods you should make staples in your diet.
Don’t cheat and drink the juice. The juice lacks the fiber content of the whole
fruit. That fiber will also work as a fat fighter in your body. Tomatoes are
another source of fat burning food.
Ginger is a natural vasodilator. A
vasodilator opens up your blood vessels. This increases the circulation of your
blood. This revs up the metabolism. Studies have shown a 20% increase in fat
burning in people who eat ginger.
You can even combine these
flavors—as they are in many Asian dishes. You can eat yummy food and still drop
weight.
Oatmeal
and Whole Grains
A nice bowl of oatmeal will warm you
up and get you moving. But it is also full of fiber, which not only steadies
your blood sugar levels. But it also keeps you from crashing later, like you
often do with simple carbs. Its thick, satisfying feel will taste even better
with some non-fat milk. And that will rev you up too because Calcium is a fat
burner food too.
So now you have quick energy from
the carbs in the oatmeal to help get you woken up. Because they are complex
carbs, they will digest slowly. So your energy will stay elevated and you won’t
be hungry. (And your cholesterol will drop too.)
Nuts
and Beans
The fiber in beans and nuts make
them fat burning foods as well. They also have protein in them. The significant
level of protein in these foods will keep you full and satisfied, and help you
build muscle mass, which revs up your metabolism too.
Extra
Virgin Olive Oil
The heart benefits of olive oil are
well documented. Unsaturated fat raises your high-density lipids in your
bloodstream. Olive oil is an unsaturated fat and it’s known to raise your HDL
(the good cholesterol) as well as eliminate bad cholesterol. When you swap out
your butter and margarine for olive oil, you can drop your bad cholesterol and
boost your metabolism.
Beans
Beans are a dieter’s dream. They are
filled with protein and carbs, but they are hard for your body to digest, so
they stick around longer. Why is this good? Because your blood sugar remains
steady and you’re not hungry.
They are also filled with fiber!
Fiber will cause your digestive system to really exert itself. This is good for
you because your blood sugar levels stay steady and your system runs more
smoothly. Don’t choose fatty refried beans or sugar-filled baked beans. You are
eating too many simple carbs and calories when you choose those. Stick with
plain old beans.
Skim
Milk
Calcium isn’t just for your bones.
It is a metabolism booster too. Studies show that calcium intake does promote
weight loss. When the control group and the test group did everything else the
same, the test group lost three times more weight as the control group, who
wasn’t getting extra calcium.
Dairy products are obviously king
here, but choose low fat options. Then you get more calcium with fewer
calories. Broccoli is a good choice as well.
Green
Tea
You have probably read about green
tea and wondered if the hype was true. The antioxidants alone are worth sipping
this powerful free radical buster. Its caffeine content is mild enough to not
compromise your body. And it works as a diuretic, so if you are retaining
fluid, this can help.
But it’s also a fat burner. It takes
4-6 cups a day to perk up your weight loss.
Honorable
Mention: Water
There is no nutritional value to
water. But it is still a fat burner. The sodium in your body is diluted so your
bloating is decreased. That means if you’re retaining water, you will flush
some out. You will heal faster, and your metabolism will work optimally.
This is due to your kidneys, which
filter the toxins and waste out of system. But in order to work well, they need
hydration. If you don’t take in enough water, your kidneys will then turn over
some work to your liver.
The liver can filter the body, but
that’s not its purpose. It turns fat into energy your body can use for fuel.
However, if its function is diverted to helping the kidneys, then fat does not
get metabolized at the rate it should. So, drinking water revs your metabolism
in more ways than one.
Add these foods into your diet and
drink enough water each day. This will aid you on your path to weight loss.
If you rev up your metabolism with
fat burning foods, you can drop more weight more quickly. Now mix in some
cardio and lots of water, and you’ll reach your goal weight before you know it!
